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How TCM Can Help You Manage Stress

How TCM Can Help You Manage Stress

What is stress in TCM Stress can be divided into acute and chronic stress. Acute stress is short term and goes away after a certain stressful event. Whereas chronic stress lasts for months and starts affecting your mental, physical or even relationships. TCM has...

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5 Myths About Weight Loss

5 Myths About Weight Loss

When it comes to healthy eating or reaching your ideal healthy weight, consistency is key. When you have identified your WHY and made a decision to achieving weight loss, it takes commitment and perseverance. No one wants a yo-yo diet so let’s bust our top 5 weight...

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What Is Cupping Therapy?

What Is Cupping Therapy?

An Introduction To Cupping Therapy Cupping is a form of Traditional Chinese Medicine (TCM) therapy where inverted plastic or glass cups are applied to the acupuncture points on the body. Imagine a Singapore MRT map. The lines represent the meridians, the stations...

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Types Of Tea Suitable For An Office Lady To Drink

Types Of Tea Suitable For An Office Lady To Drink

For the office ladies, drinking green tea should be the primary choice of drinks. Frequent air conditioning dries up the face and undesirable environmental factors such as computer radiation will cause melanin under your skin to become active. Hence, it is important...

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But I Am Not Losing Weight

But I Am Not Losing Weight

“I am eating less but I’m not losing weight!” is a common frustration that acupuncturists often encounter from patients. Perhaps, the key to weight loss may not be simply eating less and exercising more. After months of acupuncture and dietary advices, some have hit a...

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