by Aimin | Feb 9, 2021 | Diet & Nutrition, Weight Loss Tips
Is That Really Hard How To Lose Your Lower Belly Fat? Attaining a flat tummy after lose your lower belly fat seems like an impossible task especially in a foodie nation like Singapore. With the ubiquitous presence of hawker centres and our hectic lifestyle, it can be...
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by Aimin | Jul 19, 2018 | Weight Loss Tips
What is weight loss? When your body uses more calories than what you eat, it turns to your glycogen (a form of sugar) stored in your muscles and when that’s gone, it turns to fat for energy. The more energy your body needs to draw from the fat stores, the more weight...
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by Aimin | May 9, 2018 | Weight Loss Tips
Definition of Obesity: Obesity is defined as abnormal or excessive fat accumulation that may impair health. The causes of obesity include energy imbalance due to higher calories input than output, complex neural mechanisms that control appetite and high intake of...
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by Aimin | Apr 20, 2018 | Weight Loss Tips
Many weight loss companies often preach about fast and effective results. “Lose 10 kg in 10 days!” type of marketing tactics often heightens our expectations, only to leave most us disappointed and frustrated. When it comes to weight loss, you need to...
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by Aimin | Apr 19, 2018 | Weight Loss Tips
When it comes to healthy eating or reaching your ideal healthy weight, consistency is key. When you have identified your WHY and made a decision to achieving weight loss, it takes commitment and perseverance. No one wants a yo-yo diet so let’s bust our top 5 weight...
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by Aimin | Sep 12, 2017 | Diet & Nutrition, Weight Loss Tips
“I am eating less but I’m not losing weight!” is a common frustration that acupuncturists often encounter from patients. Perhaps, the key to weight loss may not be simply eating less and exercising more. After months of acupuncture and dietary advices, some have hit a...
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