by Aimin | Aug 1, 2019 | Diet & Nutrition
An Introduction of No Sugar Challenge In order to make a successful no sugar challenge, you need to eliminate all added sugar from your life. Sugar consume in its natural way is relatively safe, it is considered as carbohydrate which is needed by our body system for...
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by Aimin | Jul 29, 2019 | Diet & Nutrition
Get Started on 1200 Calorie Meal Plan to Lose Weight A goal without a plan is just a wish! Weight loss isn’t a wish, it is an achievable goal when a specific action plan is available – That’s your low-1200 calorie meal plan. Low calorie meal plan restricts your...
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by Aimin | Jul 16, 2019 | Massage Therapy, TCM Tips
Introduction to Traditional Chinese Medicine (TCM) Massage Therapy Traditional Chinese Medicine (TCM) massage therapy is a healing massage technique that originated in ancient China for a long history of five thousand years and has been gaining in popularity like...
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by Aimin | Jul 12, 2019 | Diet & Nutrition
What Is Menopause In Women? Menopause is a natural process of a woman’s life. It means the last day of the last period and your period will stop permanently and can no longer get pregnant. It can happen anytime between ages 45 – 55. During the transition of...
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by Aimin | Jul 9, 2019 | Diet & Nutrition
An Introduction To Traditional Chinese Medicine (TCM) Diet Recipes In Traditional Chinese Medicine (TCM) diet perspective, natural food is part of the medicine and it is an effective tool to help nourish and harmonise your body, mind, and spirit. There is no...
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by Aimin | Jan 21, 2019 | Acupuncture Therapy, Aimin Clients' Weight Loss Success Stories
Quoted by Nadia’s experience with Aimin Acupuncture treatment for weight loss As some of you guys may realise, I had put on more weight during my pregnancy with Davina as compared with Aidan. Heck, I didn’t even lose all of my pregnancy weight with Aidan...
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by Aimin | Aug 24, 2018 | Massage Therapy
What is Paediatrics Tuina? It is different from the adult Tuina that we are more familiar with. This massage uses special techniques based on TCM principles of yin yang and zang fu aimed at restoring the child’s bodily functions and boosting the immune system. In TCM,...
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by Aimin | Jul 19, 2018 | Weight Loss Tips
What is weight loss? When your body uses more calories than what you eat, it turns to your glycogen (a form of sugar) stored in your muscles and when that’s gone, it turns to fat for energy. The more energy your body needs to draw from the fat stores, the more weight...
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by Aimin | May 9, 2018 | Weight Loss Tips
Definition of Obesity: Obesity is defined as abnormal or excessive fat accumulation that may impair health. The causes of obesity include energy imbalance due to higher calories input than output, complex neural mechanisms that control appetite and high intake of...
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by Aimin | May 8, 2018 | TCM Tips
What is stress in TCM Stress can be divided into acute and chronic stress. Acute stress is short term and goes away after a certain stressful event. Whereas chronic stress lasts for months and starts affecting your mental, physical or even relationships. TCM has...
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