Is That Really Hard How To Lose Your Lower Belly Fat?
Attaining a flat tummy after losing your lower belly fat seems like an impossible task especially in a foodie nation like Singapore.
With the ubiquitous presence of hawker centres and our hectic lifestyle, it can be difficult to abstain from carbs and find the motivation to work out.
However, you can still get a desirable waistline if you start eating the right things.
Here Are 10 of the Best Food Options That Can Help You How to Lose Your Lower Belly Fat:
Oats are gluten-free whole grains that offer a multitude of nutritional benefits. It contains soluble fibre that quickly increases our satiety levels without contributing extra pounds.
In fact, it can prevent weight gain with its low caloric content and speed up metabolism by promoting good bacteria. This means we can eat less but still feel full, allowing us to achieve a flatter stomach.
Chia seeds are not only an excellent source of plant-based protein, but contain almost 5 grams of fibre per tablespoon.
It is usually submerged in water to produce a gel-like substance that makes it slower for our body to digest.
This prevents sugar spikes and helps us to feel full for longer after a meal, which helps us to avoid overeating.
Nuts are rich in protein, fibre, vitamins, minerals and monounsaturated fat. They might be high in calories due to their monounsaturated fat content, but they contain all the nutrients necessary to support weight loss and reduce belly fat.
According to a study published in the European Journal of Nutrition in 2017, respondents who consumed more nuts had 5% lower risk of becoming obese.
This makes them a delicious and healthy alternative to processed snacks like potato chips. But as nuts are high in calories, remember to eat them in moderation!
Eggs are protein-rich breakfast staples effective at decreasing hunger and boosting metabolism. Protein also supports muscle growth which uses more energy compared to fat.
Moreover, one large egg only consists of 78 calories, which means they support weight loss by not adding a lot to your daily calories.
Grains are often associated with weight gain, but not all grains are created equal! Brown rice is a non-refined grain that prevents bloating by neutralizing salt in your stomach.
Like oats, it is also rich in fibre which controls your cravings and stops you from overeating.
Green leafy vegetables are not only incredibly nutritious and instantly filling; they are also packed with potassium which counteracts the bloating effects of sodium.
Eat more green leafy vegetables to feel fuller while consuming minimal calories, which helps you to trim down abdominal fat.
Avocado proves to be worth the hype with its ability to improve our overall diet.
Avocados are loaded with monounsaturated and oleic fatty acids which lessens the risk of metabolic syndrome and curbs the distribution of fat around the belly.
Apple Cider Vinegar
Another popular food on this list is apple cider vinegar. Apple cider vinegar contains acetic acid, which promotes weight loss by improving metabolism, lowering blood sugar, burning fat and suppressing appetite.
While it is often intended as a condiment for salads, a tablespoon of apple cider vinegar may also be diluted in a glass of water and taken first thing in the morning to help burn belly fat.
When it comes to healthy proteins, the first thing that typically comes to mind is fish.
Fatty fish such as cod, salmon, tuna, and catfish are filled with Omega-3 fatty acids which have been proven to reduce inflammation, a major factor in excessive water retention.
Eat more Omega-3 fatty acids to reduce water retention throughout your body for a less bloated look and a slimmer waistline.
Green tea is a relaxing drink that has long been linked to enhancing weight loss.
It is filled with caffeine and antioxidants which improves our body’s capability to burn energy. As a natural diuretic, it can decrease up to 19% of body fat if taken regularly.
Try these wholesome foods for yourself and see which works well for your body type while helping you to lose your lower belly fat!