For the office ladies, drinking green tea should be the primary choice of drinks. Frequent air conditioning dries up the face and undesirable environmental factors such as computer radiation will cause melanin under your skin to become active.
Hence, it is important to take good care of your skin.
Health Benefits To Drinking Several Teas That One Can Make For Themselves:
Ingredients: Peel off the lemon skin and slice. Add rock sugar to taste.
Preparation Method: Sip the lemon slice in boiling water.
Efficacy: Lemon is rich in vitamin C, and contains calcium, phosphorus, iron and B vitamins. Drink lemon tea regularly, to restore skin moisture and elasticity.
Ingredients: Lavender (preferred), green tea (1 tea spoon), honey (to taste).
Preparation Method: Sip the lavender and green tea in boiling water.
Efficacy: Green tea improves the health of the delicate cells lining the blood vessels and helps lowers heart attack. Lavender contains vitamin C which can reduce pigmentations and slows aging.
Oolong Plum Tea
Ingredients: Oolong tea (1 teaspoon), dried orange peels (desired).
Preparation Method: Sip the Oolong tea in boiling water for 2-3mins and add the dried orange peels.
Efficacy: Oolong helps in accelerating fat metabolism. Dried orange peels help in quenching peels.
Rose Oolong Tea
Ingredients: Oolong tea (1 teaspoon), rose (desired).
Preparation Method: Sip Oolong and rose into boiling water for 2-3mins.
Efficacy: Oolong helps in fat metabolism. Rose helps in rejuvenating the skin.
Honey Fruit Tea
Ingredients: Red tea (1 bag), apple (half), honey to taste.
Preparation Method: Sip red tea in hot water. Add diced apples into cooled tea. Add honey to taste.
Efficacy: Apples nourish the heart and lungs meridians. Provide moisture to your body.