Can Acupuncture Work for Weight Loss?
A vital part of Traditional Chinese Medicine (TCM), acupuncture has been used for thousands of years to treat a wide range of illnesses and enhance general health.
It’s possible advantages for weight loss have drawn more attention lately.
Can acupuncture, however, actually aid with weight loss?
Let us discover how this age-old method could help you on your path to
a more physically fit lifestyle.
What is acupuncture?
A key component of Traditional Chinese Medicine (TCM), acupuncture has been used for centuries to treat
a wide range of illnesses, including obesity.
Thin, sterilized needles are inserted into predetermined body spots in order to promote Qi (life force) flow and establish equilibrium.
The stagnation of “phlegm” and “dampness,” which are frequently brought on by overindulging in fatty and sugary meals and inactivity, which hinder the spleen’s function, is what links to weight gain and obesity. In addition to treating these underlying constitutional problems, acupuncture improves spleen function, which improves digestion and metabolism –
two important aspects of successful weight management.
How It Works and the Benefits
Regulation of Metabolism
Acupuncture stimulates the release of endorphins, which can help reduce stress and anxiety, common triggers for overeating.Â
Appetite SuppressionÂ
Certain acupuncture points are believed to influence the hypothalamus, the brain region responsible for hunger and satiety,
thereby helping to control appetite.Â
Hormonal BalanceÂ
Acupuncture can help regulate hormones that influence metabolism and fat storage, such as insulin, cortisol, and leptin.Â
Improvement of Digestive Function Â
By targeting points related to the stomach and spleen, acupuncture can improve digestive efficiency and nutrient absorption,
reducing the tendency to store excess fat Â
Reduction of Bloating Â
Acupuncture can alleviate symptoms of bloating and indigestion, promoting a more comfortable and efficient digestive process.Â
Reduction of Stress and Emotional Eating Â
By promoting relaxation and reducing stress hormones, acupuncture helps to minimize emotional eating Â
and cravings for unhealthy foods.Â
Mental Clarity and Focus Â
Enhanced mental clarity and focus can help individuals make healthier dietary choices and maintain motivation for their weight loss goals.
Â
Acupuncture And Belly Fat - The Research
Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been increasingly recognized for its potential to help reduce belly fat and support weight management.
Research highlights the potential of acupuncture as a valuable tool for reducing belly fat and managing weight. Â
Electro-Acupuncture StudyÂ
Conducted at Hong Kong Baptist University, this study found that participants receiving electro-acupuncture twice a week for eight weeks experienced significant reductions in waist circumference and body fat percentage compared
to those receiving sham acupuncture.
This suggests acupuncture’s efficacy in targeting central obesity (BioMed Central). Â
Systematic Review and Meta-AnalysisÂ
Published in the British Medical Journal in 2020, this comprehensive review concluded that acupuncture effectively lowers BMI, body weight, and body fat mass, particularly when combined with lifestyle and dietary changes. Â
This supports acupuncture’s role in holistic weight management strategies (SGH). Â
MRI Study on Obese Children Â
Utilizing MRI technology, this study demonstrated that one month of acupuncture therapy significantly reduced BMIÂ
by 3.5%, abdominal visceral adipose tissue (VAT) by 5.2%, and hepatic fat content by 3.7% in obese children. Â
These findings underscore acupuncture’s potential in reducing abdominal fat and improving overall metabolic healthÂ
in younger populations (Research Gare
Â
Acupuncture point for weight loss
Neuroendocrine regulation
Acupuncture is believed to affect the central nervous system’s levels of neurotransmitters and hormones,
which are essential for controlling hunger, satiety, and metabolism.
Increased lipolytic activity
It has been proven that acupuncture, especially at particular points such as Zusanli (ST-36) and Neiting (ST-44), increases the electrical activity in the ventromedial hypothalamus, which activates the satiety center and increases lipolytic (fat-burning) activity.
Redistribution and lysis of fat tissue
By inserting needles into the subcutaneous fat layer of the abdomen, body acupuncture has the potential to directly influence the breakdown and redistribution of fat tissue, which could lead to a decrease in waist circumference, a key indicator of central obesity.
Number of Sessions of Acupuncture for Effective Weight Loss
The number of acupuncture sessions needed for effective weight loss varies based on individual
health history and body constitution.Â
Initially, treatment may begin with three consecutive days in the first week to prepare the body for change.Â
Following this phase, sessions typically occur once a week. Â
The exact frequency and duration of treatments are tailored by our TCM physicians to align with
each patient’s unique needs and health goals.Â
The process begins with an assessment of your overall health, lifestyle, and weight-loss goals. Based on this evaluation, a personalized treatment plan is created, targeting specific acupuncture points tailored to your individual needs and imbalances.Â
Usually, a series of sessions are advised, starting with more frequent treatments and gradually reducing as you progress. Â
The best outcomes from acupuncture are achieved when combined with healthy lifestyle practices, such as a well-balanced diet, frequent exercise, and efficient stress reduction techniques.
Acupuncture in Singapore
Acupuncture is widely practiced in Singapore, merging traditional Chinese medicine with modern healthcare.
It addresses a variety of health concerns, including stress reduction, pain control, and weight loss.
 Recognized as an effective complementary therapy, especially when paired with lifestyle modifications.
 Acupuncture treatments are tailored and offered by both public hospitals and private TCM clinics.
Practitioners are well-trained and certified, ensuring safe and effective treatments.
The practice is regulated and follows stringent health and safety standards, combining traditional techniques with contemporary medical practices for a holistic approach to weight management.
Safety
Non-Invasive and SafeÂ
Acupuncture is a non-invasive procedure with minimal side effects when performed by certified practitioners. It is generally safe, though consultation with a certified physician is recommended before starting any new treatment.Â
Â
Holistic ApproachÂ
Acupuncture addresses both the physical and emotional aspects of weight loss, promoting overall well-being. It can be combined with other TCM therapies like herbal medicine, massage therapy, nutritional counseling, and mind-body practices for a comprehensive weight management approach.
Clinics and Cost
Public Hospitals
Major public hospitals like Singapore General Hospital (SGH) offer acupuncture services, requiring a doctor’s referral.
Private TCM Clinics
Provide specialized acupuncture packages and
personalized treatment plans.
Costs range from $50 to $150 per session, depending on the clinic
Acupuncture for weight loss is a comprehensive method that includes lowering stress and emotional eating, enhancing digestive function, and controlling metabolism.
It helps to restore equilibrium inside the body by focusing on particular acupuncture points, which makes it a useful alternative therapy for anyone looking for a safe and efficient way to aid in their weight reduction journey.
See a certified TCM physician who can customize the therapy to meet your unique needs
if you are thinking about trying acupuncture for weight loss.
Contact Aimin TCM Clinic at 96688771 for personalized
guidance and assistance tailored to your specific need
